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Waking the Tiger: Healing Trauma

লেখক / Author: Peter A. Levine, Ph.D.

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The bestselling guide to healing trauma through the body, and the book that introduced Somatic Experiencing® For nearly three decades, this book has reshaped how we think about—and heal from—trauma. If you live with panic, chronic tension, numbness, or the sense of being stuck in a past you can’t think your way out of, SE™ creator Peter A. Levine offers a different approach to healing. Trauma isn’t only in the mind. It’s held in the nervous system. It's not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing. Dr. Levine’s insight began with a simple observation: Wild animals face life-threatening danger constantly, yet they rarely develop lasting traumatic symptoms. After a close call, they shake and tremble, releasing the…

Publisher: North Atlantic Books

Pages: 320

Language: en

ISBN-13: 9781556432330

ISBN-10: 155643233X