Home › Books › Unwinding Anxiety

Unwinding Anxiety

লেখক / Author: Judson Brewer MD PhD

Premium Hardcover: ৳360 | Premium Paperback: ৳260

Buy Unwinding Anxiety in Bangladesh at Booksferi.Com. Price ৳260 (BDT). Home delivery all over Bangladesh, Cash on Delivery.

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and…

Publisher: Random House

Pages: 304

Language: en

ISBN-13: 9781473590014

ISBN-10: 1473590019