Home › Books › The Willpower Instinct

The Willpower Instinct

লেখক / Author: Kelly McGonigal PhD

Premium Hardcover: ৳355 | Premium Paperback: ৳255

Buy The Willpower Instinct in Bangladesh at Booksferi.Com. Price ৳255 (BDT). Home delivery all over Bangladesh, Cash on Delivery.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress…

Publisher: Penguin

Pages: 272

Language: en

ISBN-13: 9781101553732

ISBN-10: 1101553731