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The Sleep Solution

লেখক / Author: W. Chris Winter M.D.

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From the host of the Sleep Unplugged podcast�with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren�t going to do it for you. You need to really understand what�s going on with your sleep�both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you� � Understand how sleep works and the ways in which food, light, and other activities act to help or…

Publisher: New American Library

Pages: 262

Language: en

ISBN-13: 9780399583605

ISBN-10: 0399583602