Home › Books › The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion

লেখক / Author: Christopher Germer PhD

Premium Hardcover: ৳365 | Premium Paperback: ৳265

Buy The Mindful Path to Self-Compassion in Bangladesh at Booksferi.Com. Price ৳265 (BDT). Home delivery all over Bangladesh, Cash on Delivery.

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website…

Publisher: Guilford Press

Pages: 306

Language: en

ISBN-13: 9781606232842

ISBN-10: 1606232843