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The Magic of Mindful Self-Awareness

লেখক / Author: Matt Tenney

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In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur. Here’s just some of what you’ll learn in this book: How to stop overthinking with a simple, effortless life hack How to clear your mind of unwanted thoughts How to improve your creativity and clarity of thought How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life How to stop anxiety attacks and panic attacks more quickly How to transform unpleasant emotions like sadness and anger into compassion and joy How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money How to discover your true self—the part…

Publisher: PeopleThriver

Pages: 121

Language: en

ISBN-13: 9798218578923