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The Depression Workbook

লেখক / Author: Mary Ellen Copeland

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From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: •Take responsibility for your own wellness •Use charts to track and control your moods •Find helpful care providers •Build a system of mutual support •Increase self-confidence and self-esteem •Use relaxation, diet, exercise, and light to stabilize your moods •Avoid conditions that can worsen your symptoms. A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression…

Publisher: New Harbinger Publications

Pages: 304

Language: en

ISBN-13: 9781879237322

ISBN-10: 1879237326