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Retrain Your Brain

লেখক / Author: Seth J. Gillihan PhD

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The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns?Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks?Each activity in this CBT book builds on the previous week's as you explore…

Publisher: Sourcebooks, Inc.

Pages: 236

Language: en

ISBN-13: 9781623157814

ISBN-10: 1623157811