Body Kindness
লেখক / Author: Rebecca Scritchfield
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"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." —The New York Times Book Review Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your…
Publisher: Workman Publishing Company
Pages: 296
Language: en
ISBN-13: 9780761187295
ISBN-10: 0761187294